Jerre Lender 21:11 row
4,020m
Meters
21:11.9
Time
2:38.1
Pace
212
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
August 25, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 4,020m | 2:38.1 | 88 | 604 | 32 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 31 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 33 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 34 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 34 |
| 21:11.9 | 233m | 2:34.2 | 95 | 627 | 32 |