Jerre Lender 22:37 row
4,100m
Meters
22:37.7
Time
2:45.5
Pace
210
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
August 26, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.7 | 4,100m | 2:45.5 | 77 | 565 | 30 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 30 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 31 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 32 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 31 |
| 22:37.7 | 475m | 2:46.0 | 77 | 563 | 31 |