Jerre Lender 24:30 row
4,519m
Meters
24:30.5
Time
2:42.7
Pace
235
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
August 28, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.5 | 4,519m | 2:42.7 | 81 | 579 | 31 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 32 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 33 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 32 |
| 24:30.5 | 862m | 2:36.9 | 91 | 611 | 33 |