Jerre Lender 22:04 row
4,016m
Meters
22:04.4
Time
2:44.8
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
August 31, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 4,016m | 2:44.8 | 78 | 568 | 33 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 31 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 34 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 34 |
| 22:04.4 | 386m | 2:41.1 | 84 | 587 | 33 |