Jerre Lender 21:50 row
4,022m
Meters
21:50.9
Time
2:42.9
Pace
210
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
September 01, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.9 | 4,022m | 2:42.9 | 81 | 578 | 32 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 29 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 33 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 34 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 34 |
| 21:50.9 | 346m | 2:40.2 | 85 | 592 | 33 |