Jerre Lender 50:06 row
9,133m
Meters
50:06.4
Time
2:44.5
Pace
471
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
September 04, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.4 | 9,133m | 2:44.5 | 78 | 570 | 32 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 29 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 31 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 33 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 33 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 34 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 33 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 34 |
| 45:00.0 | 965m | 2:35.4 | 93 | 620 | 34 |
| 50:00.0 | 984m | 2:32.4 | 99 | 640 | 35 |
| 50:06.4 | 11m | 4:50.9 | 14 | 348 |