Jerre Lender 23:01 row
4,017m
Meters
23:01.8
Time
2:51.9
Pace
203
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
September 13, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.8 | 4,017m | 2:51.9 | 69 | 536 | 33 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 31 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 34 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 33 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 34 |
| 23:01.8 | 538m | 2:48.9 | 73 | 549 | 33 |