Jerre Lender 24:34 row
4,017m
Meters
24:34.7
Time
3:03.5
Pace
202
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
September 14, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.7 | 4,017m | 3:03.5 | 57 | 494 | 30 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 28 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 31 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 32 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 32 |
| 24:34.7 | 776m | 2:56.9 | 63 | 517 | 32 |