Jerre Lender 55:06 row
10,177m
Meters
55:06.7
Time
2:42.4
Pace
529
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
September 15, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.7 | 10,177m | 2:42.4 | 82 | 580 | 32 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 32 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 33 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 33 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 33 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 34 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 33 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 32 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 34 |
| 50:00.0 | 949m | 2:38.0 | 89 | 605 | 34 |
| 55:00.0 | 982m | 2:32.7 | 98 | 637 | 33 |
| 55:06.7 | 16m | 3:29.3 | 38 | 431 |