Jerre Lender 18:56 row
3,014m
Meters
18:56.3
Time
3:08.5
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
September 16, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.3 | 3,014m | 3:08.5 | 52 | 479 | 29 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 28 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 30 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 31 |
| 18:56.3 | 653m | 3:00.9 | 59 | 503 | 31 |