Jerre Lender 40:07 row
7,041m
Meters
40:07.8
Time
2:50.9
Pace
357
Calories
Average Watts | 70 |
---|---|
Calories Per Hour | 540 |
Stroke Rate | 32 |
Drag Factor | 88 |
September 16, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
40:07.8 | 7,041m | 2:50.9 | 70 | 540 | 32 |
5:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
10:00.0 | 872m | 2:52.0 | 69 | 536 | 33 |
15:00.0 | 897m | 2:47.2 | 75 | 557 | 32 |
20:00.0 | 904m | 2:45.9 | 77 | 563 | 32 |
25:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
30:00.0 | 877m | 2:51.0 | 70 | 540 | 32 |
35:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
40:00.0 | 892m | 2:48.1 | 74 | 553 | 33 |
40:07.8 | 15m | 4:20.0 | 20 | 368 | 9 |