Jerre Lender 30:06 row
5,184
Meters
30:06.4
Time
2:54.2
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
September 20, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,184 | 2:54.2 | 66 | 527 | 261 | 32 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 30 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 32 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 33 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 33 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 33 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 33 |
| 30:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 9 |