Jerre Lender 20:58 row
3,707m
Meters
20:58.3
Time
2:49.7
Pace
189
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
September 20, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 3,707m | 2:49.7 | 72 | 546 | 32 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 33 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 33 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 33 |
| 20:58.3 | 175m | 2:46.5 | 76 | 560 | 30 |