Jerre Lender 22:33 row
4,026m
Meters
22:33.6
Time
2:48.1
Pace
207
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
September 20, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.6 | 4,026m | 2:48.1 | 74 | 553 | 31 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 30 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 32 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 33 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 32 |
| 22:33.6 | 454m | 2:49.1 | 72 | 548 | 31 |