Jerre Lender 18:36 row
3,017m
Meters
18:36.4
Time
3:05.0
Pace
151
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
September 22, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.4 | 3,017m | 3:05.0 | 55 | 490 | 29 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 28 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 30 |
| 18:36.4 | 600m | 3:00.3 | 60 | 505 | 30 |