Jerre Lender 24:06 row
4,035m
Meters
24:06.6
Time
2:59.2
Pace
204
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
September 25, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.6 | 4,035m | 2:59.2 | 61 | 509 | 30 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 27 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 31 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 33 |
| 24:06.6 | 735m | 2:47.7 | 74 | 555 | 32 |