Jerre Lender 30:09 row
5,521m
Meters
30:09.1
Time
2:43.8
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
September 26, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,521m | 2:43.8 | 80 | 573 | 33 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 30 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 33 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 34 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 35 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 36 |
| 30:09.1 | 29m | 2:36.8 | 91 | 611 | 13 |