Jerre Lender 30:08 row
5,332m
Meters
30:08.1
Time
2:49.5
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
September 28, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,332m | 2:49.5 | 72 | 547 | 32 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 30 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 31 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 33 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 34 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 34 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 34 |
| 30:08.1 | 16m | 4:13.1 | 22 | 374 | 10 |