Jerre Lender 30:15 row
5,823m
Meters
30:15.2
Time
2:35.8
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
September 29, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.2 | 5,823m | 2:35.8 | 92 | 618 | 34 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 32 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 35 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 34 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 35 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 35 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 35 |
| 30:15.2 | 40m | 3:10.0 | 51 | 475 | 23 |