Jerre Lender 30:10 row
5,420m
Meters
30:10.8
Time
2:47.0
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
October 05, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 5,420m | 2:47.0 | 75 | 558 | 33 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 31 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 33 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 35 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 34 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 35 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 35 |
| 30:10.8 | 28m | 3:12.8 | 49 | 467 | 18 |