Jerre Lender 30:08 row
5,626
Meters
30:08.5
Time
2:40.7
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
October 06, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,626 | 2:40.7 | 84 | 590 | 33 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 30 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 33 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 34 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 35 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 34 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 35 |
| 30:08.5 | 21 | 3:22.3 | 42 | 445 | 8 |