Jerre Lender 30:06 row
5,542m
Meters
30:06.3
Time
2:42.9
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
October 10, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,542m | 2:42.9 | 81 | 578 | 34 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 32 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 35 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 35 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 36 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 36 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 36 |
| 30:06.3 | 17m | 3:05.2 | 55 | 489 | 10 |