Jerre Lender 17:24 row
3,034m
Meters
17:24.5
Time
2:52.1
Pace
155
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
October 18, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.5 | 3,034m | 2:52.1 | 69 | 536 | 31 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 28 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 32 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 33 |
| 17:24.5 | 432m | 2:47.2 | 75 | 557 | 33 |