Jerre Lender 17:08 row
3,023m
Meters
17:08.3
Time
2:50.0
Pace
154
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
October 19, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.3 | 3,023m | 2:50.0 | 71 | 544 | 32 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 33 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 35 |
| 17:08.3 | 390m | 2:44.4 | 79 | 570 | 33 |