Jerre Lender 50:05 row
9,323m
Meters
50:05.5
Time
2:41.1
Pace
489
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
October 20, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.5 | 9,323m | 2:41.1 | 84 | 587 | 34 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 30 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 34 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 36 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 35 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 34 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 36 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 36 |
| 45:00.0 | 952m | 2:37.5 | 89 | 607 | 36 |
| 50:00.0 | 983m | 2:32.5 | 99 | 639 | 35 |
| 50:05.5 | 6m | 7:38.3 | 4 | 312 |