Jerre Lender 17:46 row
3,019m
Meters
17:46.3
Time
2:56.5
Pace
152
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
October 23, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.3 | 3,019m | 2:56.5 | 64 | 518 | 31 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 30 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 17:46.3 | 495m | 2:47.9 | 74 | 554 | 32 |