Jerre Lender 51:09 row
9,015
Meters
51:09.0
Time
2:50.2
Pace
460
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
October 24, 2023 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:09.0 | 9,015 | 2:50.2 | 71 | 544 | 460 | 33 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 30 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 31 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 33 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 34 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 33 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 34 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 34 |
| 40:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 34 |
| 45:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 34 |
| 50:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 34 |
| 51:09.0 | 185 | 3:06.4 | 54 | 485 | 9 | 30 |