Jerre Lender 44:15 row
8,020m
Meters
44:15.1
Time
2:45.5
Pace
415
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
October 31, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.1 | 8,020m | 2:45.5 | 77 | 565 | 32 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 29 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 33 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 34 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 34 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 34 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 35 |
| 44:15.1 | 812m | 2:37.0 | 90 | 610 | 34 |