Jerre Lender 24:09 row
4,020m
Meters
24:09.8
Time
3:00.3
Pace
203
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
November 04, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.8 | 4,020m | 3:00.3 | 60 | 505 | 31 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 29 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 31 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 33 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 34 |
| 24:09.8 | 716m | 2:54.4 | 66 | 526 | 33 |