Jerre Lender 22:14 row
4,018m
Meters
22:14.6
Time
2:46.0
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
November 04, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.6 | 4,018m | 2:46.0 | 76 | 562 | 33 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 34 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 35 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 34 |
| 22:14.6 | 415m | 2:42.1 | 82 | 582 | 33 |