Jerre Lender 40:06 row
7,034m
Meters
40:06.7
Time
2:51.0
Pace
359
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
November 08, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 7,034m | 2:51.0 | 70 | 540 | 31 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 28 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 28 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 29 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 33 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 33 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 33 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 33 |
| 40:06.7 | 4m | 13:57.5 | 1 | 302 |