Jerre Lender 53:31 row
10,021m
Meters
53:31.1
Time
2:40.2
Pace
525
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
November 10, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:31.1 | 10,021m | 2:40.2 | 85 | 592 | 34 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 34 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 35 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 35 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 34 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 35 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 35 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 35 |
| 45:00.0 | 948m | 2:38.2 | 88 | 604 | 34 |
| 50:00.0 | 970m | 2:34.6 | 95 | 625 | 35 |
| 53:31.1 | 709m | 2:28.8 | 106 | 665 | 35 |