Jerre Lender 1:03:05 row
12,020m
Meters
1:03:05.5
Time
2:37.4
Pace
637
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
November 11, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:05.5 | 12,020m | 2:37.4 | 90 | 608 | 33 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 30 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 32 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 33 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 34 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 35 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 34 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 34 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 35 |
| 45:00.0 | 976m | 2:33.6 | 96 | 631 | 33 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 34 |
| 55:00.0 | 978m | 2:33.3 | 97 | 633 | 34 |
| 1:00:00.0 | 986m | 2:32.1 | 99 | 642 | 35 |
| 1:03:05.5 | 598m | 2:35.1 | 94 | 622 | 33 |