Jerre Lender 25:50 row
4,219m
Meters
25:50.8
Time
3:03.7
Pace
210
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
November 11, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:50.8 | 4,219m | 3:03.7 | 56 | 494 | 29 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 28 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 30 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 30 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 29 |
| 25:50.8 | 123m | 3:26.5 | 40 | 436 | 23 |