Jerre Lender 1:02:04 row
12,026m
Meters
1:02:04.1
Time
2:34.8
Pace
641
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
November 13, 2023 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:04.1 | 12,026m | 2:34.8 | 94 | 624 | 33 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 30 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 32 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 33 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 33 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 34 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 34 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 32 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 34 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 34 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 35 |
| 55:00.0 | 1,019m | 2:27.2 | 110 | 677 | 35 |
| 1:00:00.0 | 1,045m | 2:23.5 | 118 | 707 | 36 |
| 1:02:04.1 | 430m | 2:24.3 | 116 | 700 | 34 |