Jerre Lender 20:47 row
4,022m
Meters
20:47.8
Time
2:35.1
Pace
214
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 33 |
| Drag Factor | 87 |
November 16, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.8 | 4,022m | 2:35.1 | 94 | 622 | 33 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 33 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 34 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 35 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 34 |
| 20:47.8 | 155m | 2:34.1 | 95 | 628 | 30 |