Jerre Lender 30:06 row
5,243m
Meters
30:06.7
Time
2:52.2
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
November 17, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,243m | 2:52.2 | 68 | 535 | 32 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 29 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 32 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 33 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 33 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 34 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 33 |
| 30:06.7 | 14m | 3:59.2 | 26 | 387 |