Jerre Lender 38:29 row
7,023m
Meters
38:29.4
Time
2:44.4
Pace
363
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
November 18, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:29.4 | 7,023m | 2:44.4 | 79 | 571 | 32 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 33 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 33 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 34 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 33 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 34 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 33 |
| 38:29.4 | 662m | 2:38.1 | 88 | 604 | 33 |