Jerre Lender 12:06 row
2,019m
Meters
12:06.2
Time
2:59.8
Pace
101
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
November 20, 2023 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.2 | 2,019m | 2:59.8 | 60 | 507 | 30 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 29 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 12:06.2 | 383m | 2:44.7 | 78 | 569 | 32 |