Jerre Lender 16:17 row
3,020m
Meters
16:17.9
Time
2:41.9
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
November 20, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.9 | 3,020m | 2:41.9 | 82 | 583 | 33 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 32 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 34 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 35 |
| 16:17.9 | 243m | 2:40.2 | 85 | 592 | 32 |