Jerre Lender 22:06 row
4,189m
Meters
22:06.3
Time
2:38.3
Pace
219
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 34 |
| Drag Factor | 87 |
November 20, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.3 | 4,189m | 2:38.3 | 88 | 603 | 34 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 33 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 34 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 35 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 35 |
| 22:06.3 | 431m | 2:26.5 | 111 | 682 | 34 |