Jerre Lender 56:31 row
10,018m
Meters
56:31.2
Time
2:49.2
Pace
512
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
November 23, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:31.2 | 10,018m | 2:49.2 | 72 | 548 | 33 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 30 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 33 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 33 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 34 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 34 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 34 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 35 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 34 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 33 |
| 50:00.0 | 918m | 2:43.3 | 80 | 576 | 33 |
| 55:00.0 | 896m | 2:47.4 | 75 | 556 | 33 |
| 56:31.2 | 264m | 2:52.7 | 68 | 533 | 31 |