Jerre Lender 1:03:15 row
11,021m
Meters
1:03:15.9
Time
2:52.2
Pace
559
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
November 24, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:15.9 | 11,021m | 2:52.2 | 69 | 535 | 32 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 31 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 33 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 33 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 33 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 33 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 33 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 33 |
| 45:00.0 | 893m | 2:47.9 | 74 | 554 | 32 |
| 50:00.0 | 890m | 2:48.5 | 73 | 551 | 33 |
| 55:00.0 | 885m | 2:49.4 | 72 | 547 | 32 |
| 1:00:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 1:03:15.9 | 568m | 2:52.4 | 68 | 534 | 31 |