Jerre Lender 45:44 row
8,118m
Meters
45:44.2
Time
2:49.0
Pace
414
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
November 24, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.2 | 8,118m | 2:49.0 | 72 | 549 | 32 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 31 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 32 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 32 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 33 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 33 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 32 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 33 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 34 |
| 45:00.0 | 901m | 2:46.4 | 76 | 561 | 33 |
| 45:44.2 | 131m | 2:48.7 | 73 | 550 | 29 |