Jerre Lender 24:04 row
4,022m
Meters
24:04.7
Time
2:59.5
Pace
203
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
November 25, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.7 | 4,022m | 2:59.5 | 60 | 507 | 32 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 30 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 33 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 34 |
| 24:04.7 | 719m | 2:50.1 | 71 | 544 | 33 |