Jerre Lender 1:02:09 row
11,020m
Meters
1:02:09.4
Time
2:49.2
Pace
563
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
November 25, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:09.4 | 11,020m | 2:49.2 | 72 | 548 | 33 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 34 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 34 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 34 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 33 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 34 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 33 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 33 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 32 |
| 45:00.0 | 880m | 2:50.4 | 71 | 543 | 33 |
| 50:00.0 | 883m | 2:49.8 | 71 | 545 | 32 |
| 55:00.0 | 895m | 2:47.5 | 74 | 555 | 33 |
| 1:00:00.0 | 890m | 2:48.5 | 73 | 551 | 33 |
| 1:02:09.4 | 389m | 2:46.3 | 76 | 561 | 32 |