Jerre Lender 1:10:05 row
12,079m
Meters
1:10:05.8
Time
2:54.0
Pace
611
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
November 27, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:05.8 | 12,079m | 2:54.0 | 66 | 528 | 32 |
| 10:00.0 | 1,617m | 3:05.5 | 55 | 488 | 31 |
| 20:00.0 | 1,680m | 2:58.5 | 61 | 511 | 32 |
| 30:00.0 | 1,721m | 2:54.3 | 66 | 527 | 34 |
| 40:00.0 | 1,729m | 2:53.5 | 67 | 530 | 33 |
| 50:00.0 | 1,729m | 2:53.5 | 67 | 530 | 34 |
| 1:00:00.0 | 1,750m | 2:51.4 | 69 | 539 | 33 |
| 1:10:00.0 | 1,842m | 2:42.8 | 81 | 578 | 34 |
| 1:10:05.8 | 12m | 4:01.6 | 25 | 385 |