Jerre Lender 45:06 row
8,314m
Meters
45:06.9
Time
2:42.7
Pace
431
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
November 27, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 8,314m | 2:42.7 | 81 | 579 | 33 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 33 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 34 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 34 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 33 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 34 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 34 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 34 |
| 45:00.0 | 961m | 2:36.0 | 92 | 616 | 34 |
| 45:06.9 | 12m | 4:47.5 | 15 | 350 |