Jerre Lender 1:16:07 row
14,024m
Meters
1:16:07.5
Time
2:42.8
Pace
728
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
December 02, 2023 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:07.5 | 14,024m | 2:42.8 | 81 | 578 | 33 |
| 10:00.0 | 1,712m | 2:55.2 | 65 | 523 | 32 |
| 20:00.0 | 1,753m | 2:51.1 | 70 | 540 | 32 |
| 30:00.0 | 1,821m | 2:44.7 | 78 | 569 | 34 |
| 40:00.0 | 1,837m | 2:43.3 | 80 | 576 | 33 |
| 50:00.0 | 1,873m | 2:40.1 | 85 | 593 | 35 |
| 1:00:00.0 | 1,871m | 2:40.3 | 85 | 592 | 34 |
| 1:10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 34 |
| 1:16:07.5 | 1,208m | 2:32.1 | 99 | 642 | 33 |