Jerre Lender 2:15:06 row
24,122m
Meters
2:15:06.8
Time
2:48.0
Pace
1234
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Drag Factor | 85 |
December 04, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15:06.8 | 24,122m | 2:48.0 | 74 | 553 | 31 |
| 20:00.0 | 3,321m | 3:00.6 | 59 | 504 | 30 |
| 40:00.0 | 3,523m | 2:50.3 | 71 | 543 | 32 |
| 1:00:00.0 | 3,587m | 2:47.2 | 75 | 557 | 33 |
| 1:20:00.0 | 3,624m | 2:45.5 | 77 | 565 | 34 |
| 1:40:00.0 | 3,656m | 2:44.1 | 79 | 572 | 34 |
| 2:00:00.0 | 3,682m | 2:42.9 | 81 | 578 | 34 |
| 2:15:06.8 | 2,731m | 2:46.0 | 76 | 563 | 25 |
62A5-E712-8A6C-D829